What is Neurofeedback?

EEG biofeedback, also known as neurofeedback or brain wave training, is a non-invasive brain training technique that allows the brain to receive feedback on its own activity in real-time. This feedback is received via visual, auditory, and/or tactile feedback. This process encourages the brain to develop healthier patterns of activity and better self-regulation and can achieve or restore optimal brain function. 

When brain wave patterns become disrupted, leading to unhealthy biological activity and behavior these manifest as conditions such as anxiety, depression, ADHD, PTSD, addictions, and many other conditions that challenge the way individuals experience and respond to their environment. The goal of neurofeedback therapy is to help modulate these dysregulated brain wave patterns.

Recent research has shown that when given the proper support, the brain has the ability to change and adapt, a property known as neuroplasticity. Neurofeedback can encourage and speed up this process of neuroplasticity.

Neurofeedback does not involve any electrical current to the brain.

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How It Works

Each session takes approximately 45 minutes. This includes discussion, setup, and 30 minutes of training. 

EEG training is a gradual learning process and while subtle changes in symptoms can be noted early on during training, a certain amount of repetition is needed to achieve and sustain initial goals. Depending on how sensitive the brain is to this method, how quickly it responds to the training, and the symptoms we are targeting, this can be done in as few as 20 sessions or we might need 50 or more sessions to achieve the desired outcomes. Progress is monitored and tested along the way to maximize effectiveness.

A medical professional is placing a blue netted brain electrode cap on a patient's head for a neurological test in a clinical setting.
Diagram titled 'Brainwave Definitions' showing five brainwave types: HIGH BETA (21-30 Hz) with irregular EEG pattern indicating worry and sleep issues, BETA (13-20 Hz) with slightly less irregular pattern indicating worry and difficulty sleeping, ALPHA (8-12 Hz) with smooth wave pattern indicating brain fog and drowsiness, THETA (4-7 Hz) with moderate amplitude pattern indicating daydreaming and lack of focus, and DELTA (0-4 Hz) with high amplitude pattern indicating slow thoughts and low energy.
A woman undergoing an EEG scan, with electrodes attached to her scalp, while a technician adjusts the electrodes.

Our Approach

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We offer both Othmer Method Infralow Frequency (ILF) training and traditional amplitude-based neurofeedback training. Using information gathered during the intake process along with insights from your QEEG brain map we develop a personalized training plan tailored to your specific needs, symptoms, and goals.

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In some cases, the brain patterns identified on the QEEG may suggest that certain underlying factors could be contributing to your symptoms. When this occurs, we may recommend that you explore possible medical, physiological, or lifestyle-related contributors with the appropriate healthcare professionals. These may include issues such as sleep disturbances, metabolic concerns, chronic stress patterns, medication effects, or other conditions that can influence brain regulation.

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Our goal is to ensure that your neurofeedback training is integrated into a comprehensive, whole-person approach. By combining precise neurofeedback protocols with broader clinical insights, we aim to support more efficient self-regulation, improved resilience, and better overall functioning.

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Who Can Benefit from Neurofeedback

Neurofeedback gently trains your brain to find balance and perform at its best. It’s a natural, noninvasive way to support well-being for all ages.

It can help:

Children struggling with nightmares, attention challenges, or behavioral issues

Teens and adults managing anxiety, depression, or substance misuse

Those seeking relief from migraines, chronic pain, or PTSD

Anyone looking to enhance clarity, creativity, and focus in school, work, or daily life

Think of it as a workout for your brain—helping you feel calmer, clearer, and more connected.

What To Expect

Neurofeedback is a gentle, noninvasive method that trains your brain to work more efficiently. Small sensors track your brainwaves while you watch or read, and the software provides subtle cues to encourage healthier patterns. Sessions last 30–40 minutes, with multiple per week recommended. Most people notice gradual improvements in focus, mood, sleep, or stress. Around session 15, we repeat your brain map to track progress and adjust your plan. Neurofeedback is generally well tolerated; some feel tired afterward, while others feel clearer and more energized.

  • Robin was able to tailor my Neurofeedback sessions to help me achieve my goals. I wanted to deal better with stressors and to help my brain function in a more coherent manner. I struggled  with stress all my life, trying everything you are "supposed" to do for stress-relief. Nothing helped. I had lots of trauma in my life, starting in the womb, but I wasn't certain exactly what the trauma was. In 2013, this stress caused me to have a stroke, which made my brain feel "disconnected," as if the various parts could not communicate with one another. My neurologist told me nothing could be done. Through several different modes of training, Robin relieved my trauma-induced stress (without me even understanding exactly what the trauma was!), and created synchrony within my brain that helps it to function better. When I first started Neurofeedback, I was anxious, depressed, and exhausted. Now I sleep better, find stress to be a non-issue, and feel that my brain is all on the same path.  Robin has changed my life, in the most amazing ways!

    - LF

  • I feel like I’ve discovered something so positive and profound in my quest to improve myself. Robin has expertly guided me through more than 3 dozen sessions of neurofeedback. She’s so smart, kind, and understanding. She really takes the time to make sure I’m comfortable with the process and that I know what to expect.

    Neurofeedback is kind of hard to describe, but it is helping me get out of my rut of the same negative thoughts and self-defeating patterns. When I first started the sessions, I was feeling very anxious, confused, and easily distracted. Now, after a couple of months, I’m much more calm, confident, and focused. And I feel like so many of my emotional triggers have been greatly reduced. I also am sleeping well without sleeping pills, which I took every night for several years. I’m not done with my journey, but I’m feeling so much more positive and excited about my future. 
    Thank you, Robin.

    - PH

  • "Completing 40 sessions of EEG biofeedback has been a truly life-changing experience for me. When I first began, I wasn’t entirely sure what to expect, but the progress I’ve made has been remarkable and deeply meaningful.

    One of the greatest improvements has been my mental clarity. My thoughts feel more organized, my ability to focus has strengthened, and tasks that once felt overwhelming now feel within reach. I’m able to stay present and grounded in a way I couldn’t before.

    A big part of this journey has been the kindness and guidance of Robin Kelly, PA, the owner and provider who led my treatment. Her compassion, patience, and genuine dedication made every session feel safe and supported. She took the time to explain the process, celebrate the small victories, and help me stay motivated throughout the entire program. Her expertise and caring approach made all the difference in my success. Her medical knowledge and understanding of the neurological pathways involved in the nervous system, including how to better regulate the fight or flight response, were invaluable."

    - JB

Frequently Asked Questions

  • Neurofeedback can be helpful for a wide range of people, but the way each person benefits can vary. Some people notice changes quickly, while others experience more gradual improvements over a longer period of consistent training. Neurofeedback is generally best suited for individuals who are open to a process that involves regular sessions, ongoing feedback, and occasional adjustments to the training plan.

    While many people can benefit, neurofeedback may not be the right fit for everyone. During your intake, we review your history, concerns, and expectations to help determine whether this approach is appropriate for you and to explore any alternative or complementary options that might better suit your needs.

  • Neurofeedback helps the brain learn healthier patterns, and once reinforced regularly over a period of time, many people maintain their improvements long-term. Some individuals choose ongoing or periodic sessions to continue to reinforce and sustain these benefits. Lifestyle factors, stress, and other changes can also influence how well the improvements are maintained, so occasional “tune-up” sessions can be helpful for long-term stability.

  • Neurofeedback does not treat or cure any specific medical or neurological condition. Instead, it trains patterns of brain activity, which may help some people improve focus, stress response, sleep, or day-to-day functioning.

    Because it works by supporting the brain’s self-regulation, individuals with conditions such as brain injury, neurodegenerative disorders, such as Alzheimer’s or Parkinson’s disease, or genetically based conditions sometimes use neurofeedback as a complementary approach.

  • Neurofeedback is generally compatible with psychiatric or neurological medications, but because training can change brain activation and connectivity, it may alter how medications affect you. After a series of neurofeedback sessions, some patients find their medication works better, while others may need dosage adjustments. This happens because the brain you’ve trained may respond differently than before, so any changes in medication should always be supervised by a licensed physician. Careful monitoring during neurofeedback ensures both safety and optimal results.

  • In clinical contexts, "treatment" is often used for insurance and compliance purposes. However, "training" more accurately reflects the active role of the client.

  • It is possible to do neurofeedback while using substances, but they will interfere with or may slow your progress. The effects depend on factors such as the type of substance, how often you use it, your dosage, age, and overall health. Being open with your neurofeedback provider helps ensure your training is safe, effective, and tailored to your needs.

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If you’re ready to explore whether neurofeedback or integrative care is the right fit for you, we’re here to help. Schedule a consultation to discuss your goals, ask questions, and learn how a personalized approach can support your brain and overall well-being.

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