Integrative health focuses on the whole person, mind, body, spirit, and lifestyle, rather than isolated symptoms alone. It combines conventional medicine with complementary approaches to identify underlying causes of disease or dysfunction. Our goal is to provide a patient-centered and integrative healthcare that treats the whole person and that takes into account each individual’s unique biochemistry, genetics, environment, personal history and lifestyle.
What is Integrative Health?
How It Works
We take a whole-person, integrative approach to care. During the intake process, we review key areas of your health, such as stress levels, sleep, nutrition, lifestyle patterns, medical history, and personal goals, to understand how they may influence your brain and overall well-being.
Our Approach
Integrative health strategies can be added at any stage of your training. These may include recommendations for improving sleep, reducing stress, supporting metabolic and nutritional needs, adjusting daily routines, or incorporating mindfulness and movement practices.
Throughout the process, we monitor your progress, discuss how you’re responding, and refine your plan as needed. Our aim is to create a personalized, flexible pathway that supports better balance, resilience, and long-term wellness.
Who Can Benefit from Integrative Health?
People who are looking for a more holistic relationship with their health. They value being seen as a whole person (mind–body–environment) rather than symptoms.
These are individuals who’ve tried conventional care but still feel “off.” We have seen benefits in people with: chronic fatigue, brain fog, digestive issues, unexplained physical symptoms, hormone imbalances, anxiety, depression, irritability, executive functioning struggles, stress-related symptoms, and more.
Children and teens
They respond exceptionally well to integrative approaches because you can support brain development, nervous system balance, and behavior.
ADHD/attention issues
Emotional regulation challenges
Learning differences
Concussion recovery
Sleep problems
People recovering from concussion or brain injury
They often feel dismissed in conventional settings. Integrative care looks at inflammation, sleep, nervous system regulation, and cognitive recovery.
High performers or health optimizers
Individuals who want to be better — mentally sharp, emotionally steady, physically resilient.
Entrepreneurs
Athletes
Professionals with demanding cognitive loads
Parents juggling a lot
What To Expect
Our process begins with an intake session where we discuss your health history, lifestyle patterns, and goals. This helps us understand your needs and determine whether integrative approaches are the right fit. During your initial visit, we look at your full health picture—symptoms, stress, sleep, nutrition, medical history, and daily routines—to identify the root contributors to how you’re feeling. From there, we create a personalized plan that may include nutrition guidance, targeted supplements, stress-regulation practices, mindfulness strategies, lab testing, or referrals to other specialists. Follow-up sessions focus on tracking progress, adjusting your plan, and supporting you in building sustainable habits that enhance energy, mood, cognition, and resilience.
Frequently Asked Questions
-
Testing cost ranges from $280-$800
let’s get started
Schedule a Free Consultation
If you’re ready to explore whether neurofeedback or integrative care is the right fit for you, we’re here to help. Schedule a consultation to discuss your goals, ask questions, and learn how a personalized approach can support your brain and overall well-being.